Ba means eight, Duan means pieces or sections, and Jin refers to the finest silk, or brocade. Raise both hands above the head with the palms facing upward, as if holding up the heavens. Ba Duan Jin is a Chinese word meaning “Eight great movements.” You can start with following the instructor, then as you get more comfortable, try to concentrate on your breathing to accelerate the effect of each movement. The ancient terms for these types of Qigong or Chi Kung (energy/Qi/breath training) fitness exercises were Dao Yin (guiding, breathing and stretching) or Daoqi Yinti (guide the qi and stretch the body) or Yang Sheng Fa (Longevity Practices). Click here  or on the link above to read more about the  health benefits of Qigong and the 8 Pieces. Other histories exist. Jin has the connotation of a person’s best, most precious and decorative possession. (八段錦) Ba Duan Jin (8 Pieces of Silk) Ba Duan Jin is considered the most fundamental of the Health Qigong forms. Teens, preteens and adults need techniques that are simple to learn, effective in emergencies and don't take years to master. He includes Qi Gong (breathing) which he believes is an integral part of both aikido and tai chi. DirecTV: 20 Repeat the movements many times (Fig. Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. While watching young people practice martial arts Dr. Bobbert became aware that it would take them years to be proficient enough to defend themselves. Likewise, military physical conditioning techniques, and training with military weapons (bow, sword, staff, saber, knife, spear, etc.) Ba Duan Jin is a Chinese word meaning “Eight great movements.”. Shi Er Duan Jin (Twelve Pieces of Silk) 7. Movement Name: Drawing the … 5. This movement opens the chest and lungs while teaching us to … Turn your head slowly to the side, allowing your waist and shoulders to turn, without twisting your knees or over-straining your neck. The movements promote the smooth flow of protective qi and secure the striae on the body surface. Piece 2 Drawing the bow to shoot the hawk. Learn more at   an Wikipedia. 36-2) Repeat this way many times. Shaolin Ba Duan Jin is a health oriented practice to increase joint mobility, structural stability, mind focusing and is aiming in the development of body connectivity for harmonious and gentle Qi nourishment. 2. Ma Wang Dui Dao Yi Shu (Guiding Qi) 8. Because the series has existed so long, rest assured there are many theories about its origin and development. The above drawing was culled from It is merely a LIST of individual exercises that should be repeated 7 – 15 times. Ba Duan Jinis an external Qigong training (Qigong Wai Dan, Qigong external elixir) and contains both types of Wai Dan training. Dish: 20, KIKU TV’s FCC Public Files © C and g Hamilton Yiheyuan Martial Arts 2009 Page 6. Your feet must be a shoulder width apart-between your shoulders. The Baduanjin traditionally contains both a standing and seated set of eight postures each. The Ba Duan Jin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. The Ba Duan Jin Qigong(八段錦) is one of the most common and widely practiced forms of Chinese Health Qigong in the world today. They don’t have to be preoccupied … Yesterday at 6:27 PM. It is about understanding the principles of movement and change deeply within ourselves. It is one of the 4 different Qigong methods still legal in modern China today. Ba duan jin translates to “eight pieces of brocade” or “eight silken movements” and refers to a series of eight sequential qigong movements that have been around for roughly 1500 years. Shake the Head & Swing Tail Ba duan jin translates to “Eight Pieces of Brocade,” or some version of “Eight Silken Movements” a series of eight sequential movements that are easy to remember because of “Marshal Yee Fei’s well-conceived form is the essence of gigong –simplicity and effectiveness. Taking a Self Defense Class is like taking a First Aid Class - short, simple, life saving and you can apply it immediately. Yue Fei was a poor boy with a childhood filled with turmoil and poverty. Starting Position: Wu Ji. He developed No Nonsense Self Defense and added classes for those who need to protect others in Simply Self Defense - Protect and Control. It is one of the most popular forms of Qigong practiced today. Ancient dances, medical theory, military drills and exercises, shamanistic rituals, and Buddhist and Taoist practices were all sources for the specific and formal movement routines of Dao-yin or Chi Kung (Qigong). The Eight-brocade Exercise (Ba Duan Jin) is a simple sequence of movements, appropriate for almost anyone. Movements: It is advisable to do some Zhan Zhuang before doing Ba Duan Jin. “Duan” means that the positive benefits of Ba Duan Jin can be achieved through the continous practice of each of the Punching with Angry Eyes The  site has a fantastic explanation of how to do each element of the 8 Brocades. You can find it at    You can peruse Jesse Tsao web site at, Another good source for 8 Brocade video is, ©2012-2017 Tai Chi Village | Powered by WordPress with Easel Instituto Qigong BarcelonaBa Duan Jin, 8 joyas para el bienestar fisico, emocional y mental Ba duan jin translates to “ Eight Pieces of Brocade,” or some version of “ Eight Silken Movements ” a series of eight sequential movements that are easy to remember because of “Marshal Yee Fei’s well-conceived form is the essence of gigong – simplicity and effectiveness. 3. You can start with following the instructor, then as you get more comfortable, try to concentrate on your breathing to accelerate the effect of each movement. The first type of practice builds qi in the limbs and then allows this Qi to flow in the internal organs. It takes time and commitment. The translation of the title of the form refers to the eight movements involved, the stretching of connective tissue and fascia, and how it is considered to be a valuable and refined exercise. Breathing and Eight Pieces of Brocade For the beginners the most important element should be relaxation. Many  8 Brocades videos exist on YouTube. The Ba Duan Jin Qi Gong is composed of eight postures, and the name suggests that this form of exercise is the most valuable thing a person could have. Lifting Up the Heels. 737 Bishop St. Ste.1430, Honolulu, HI 96813, FCC/ DTV Quarterly Active Station Reports, Why we can re-air some programs and can’t re-air others, We welcome any feedback, questions or comments. The term “Ba” in Ba Duan Jin literally means eight, which refers to the fact that it is composed of eight body movements. 1. Artwork, medical manuals, folklore, treatises, scriptures and reports on the subject go back over 2,500 years. For several years Dr. Bobbert taught Stress Management through Tai chi Exercises at Eastern Kentucky University. The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian. I like the story of they young general that I thought was the “real story” for a long time. 1. Literature going back nearly 2,500 years reveals health and fitness exercise postures or routines, with some movements quite similar to movements in the Eight Section. Ba Duan Jin or Eight section exercises dates back to the Song Dynasty (960-1279). Eight Pieces of Brocade  is a form of gigong. If you don’t have time to do them all, pick one or two and practice them only. Controlling Movements Without Power – Ba Duan Jin Qi Gong. Ba Duan Jin (Eight Golden Treasure Brocade) Also known as Baduanjin (Eight Bolts of Silk), this is a kind of dynamic Qigong practice having the characteristics of both Qigong and health-strengthening exercises. Do similar movements with one hand making circles at the side of the body, then the other, the head and shoulders being rocked along with the movement of the arm. One historical accounting reports Marshal Yue Fei molded it from a longer form in the mid 1100s from concern for his warriors. 6. How internal breathing method effects our movement. The process began when he was approached to develop training for Public Safety personnel. | Subscribe: RSS The study of Tai Chi Chuan is more than repeating a series of movements. Liu Zi Jie (The Six Healing Sounds) 3. Moving without tension! The complete set of movements only takes five to ten minutes to do and helps to release blockages along all twelve meridians. Ba Duan Jin Qigong was primarily designed to be a form of medical Qigong, to repair injury and improve overall health, but it is also used as part of the training regime in some martial arts, in particular among those practising Shaolin Kungfu, where it is the first form taught in Shaolin Medical Qigong. It is derived from one of the oldest health-strengthening folk exercises in China, Baduanjin, which was created 800 years ago. Many versions of the Eight Pieces exist, so I culled this printed form from As you inhale, sink the … (Fig. Yue Fei developed Eight Brocades to support his men’s physical, mental, emotional and spiritual balance. You may do Zhan Zhuang as indicated in the video for a minute or however long you want, repeat the movements six times. Wu Qin Xi (Five Animals) 5. Part One – Tuo Tian Shi 托天势 – Two Hands Hold up the Sky. Eight Treasures, We also like  –Qigong: Eight Piece Brocades Chi Kung  by Jesse Tsao  on  It is a simplier version. He earned his Doctorate at the University of Cincinnati, Masters at Wayne State University and BS at Clarion University. Counter-abdominal respiration is often adopted in Ba Duan Jin exercises. He developed No Nonsense Self Defense for young people who need to cope with bullies and be aware of adults who might harm them. Breathe out gently while turning to look over the shoulder and breathe in while returning to the central line. He entered the army at nine and rapidly rose within the ranks and by twenty-six he was a general. The Song Dynasty (960-1279) was a tough tie in Chinese History with many wars. Remember that the sequence is not fixed. 737 Bishop St. Ste.1430, His methods proved very successful especially for poorly trained  or conscripted warriors with no training. Shaolin Ba Duan Jin belongs to the classic repertoire of Qi Gong exercises within the Shaolin Temple and is suitable for beginners as well as for more advanced practitioners with more … Studying a Martial Art is like going to college. Drawing the bow Yi Jin Jing (Muscle Tendon Metamorphosis) 4. Drawing the Bow and Letting the Arrow Fly. Dr. Larry C. Bobbert has been practicing martial arts for nearly 50 years. Controlling Movements Without Power – Ba Duan Jin Qi Gong. When performed Ba Duan Jin conditions every muscle and organ in the body. Press the Earth, Touch the Sky Feet together, exhale as you step out your left foot (slightly … He was betrayed and killed by jealous and corrupt politicians at a young age, but his Brocades and revered history have passed down through generations. This practice makes the body and mind strong while bringing balance to our lives. Ba Duan Jin is characterised by easy movements and impressive health benefits for practitioners that dedicated themselves to correct and regular practice. In the second type of practice we use the movement of the limbs to move the muscles around the internal organs and increase the qi flow there. Internal Wudang Martial Arts. He's studied several styles, has Black Belts in Aikido (Nidan), rank in two styles of karate and arnis and 25 years practicing Tai Chi that included two trips to China. Honolulu, HI 96813 We have liked the  Shaolin style by Master Shi De Yang, Shaolin Monk 8 Pieces of Brocade (Baduan Jin), on Youtube, My current favorite on You Tube is from Health Qigong Ba Duan Jin, performed by MAster Faye Yip, President of British Health Qigong Association, Founder of Deyin Taijiquan Institute (intenational) and Executive member of the Tai Chi Union for Great Britain. are of comparable antiquity. Drawing bows left and right. Clinical tests undertaken in China have proven the medical benefits of Ba Duan Jin practice. Da Wu (Big Dance) 9., Phyllis Kihara / General Manager | Back to Top ↑, Best activity for mental and physical health. BA DUAN JIN QI GONG ONLINE COURSE CONTENTS. Some refer to it as Baduanjin gigong. Currently he teaches at the Countryside YMCAs in Lebanon, Landon and Otterbein; Mount Pleasant Retirement Village in Monroe and Gracetree Yoga Studios in West Chester. The following is a short description followed by a more detail version. Wide stance – Start with the hands resting lightly on the hips. View Demo. 36-1), then do the same movements many times in the reverse direction. Below is a definition of the health benefits of each exercise. Spectrum Cable: 9 & 1009 8. In China millions of people practice Ba Duan Jin up to 3 or 4 times a day in parks, at work, in school yards or at home. Yesterday at 9:38 PM. KIKU TV’s EEO Report. Dao Yin Yang Sheng Gong Shi Er Fa (Mind Leading Qi) 6. Researched by Michael P. Garfalo ( ). Monroe, Ohio – Mount Pleasant Retirement Village, Taijiquan Lineage by Dr. Yang, Jwing-Ming, Medical Conditions Helped – Harvard Medical School, No Nonsense Self Defense – Teens/preTeens, Tai Chi 5 Element Lessons 1 -3 – Tai Chi Village, Tai Chi Medical Researh Videos Harvard Medical School 4/26/13, History Standard Beijing Taijiquan 24 Form, Tai Chi Village – Instructor’s Manual Beginner,,,, Join us and learn forms, practice push hands and have great conversation as we live The Tai Chi Life. How Zhan Zhuang Improves Your Taiji. Palms raised to Heaven Use of calisthenics, stretching, and breathing exercises to maintain good health, fight disease, and enhance the quality of life has a long documented history in both India and China. Side to Side. 7. He has given presentations in 34 states and 4 continents. (Hawaii, Maui, Kauai Counties: 10 & 1009) Hawaiian Telcom: 20 & 1020 Ba Duan Jin has 8 movement sets with each set performed 8 times. (You might see it referred to as Jin Ba Duan or Ba Duan Jin. Benefits: balances and replenishes the kidney meridian, … Historical Record of Xuan Wu Quan taught by Master Chen Shiyu. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. The Wise Owl Gazes Backward, Over-The-Air: 20.1 Most practioners believe the importance lies not the form itself, but the theory, guidelines, and principles that cement all of gigong to its simple roots. He began in Ohio at the West Chester Activity Center with Partners in Prime. Benefits: Purify the body’s energy, raise the Yang energy, improve liver and lung function, remove dampness within the body. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. 808.847.2021 Draw the Bow to Shoot the Vulture. Separating Heaven and Earth 4. This is because Ba Duan Jin is composed of a series of movements like lifting, stretching the body and descending. Internal Wudang Martial Arts. Ba Duan Jing movements couple tension with relaxation and activeness with quietness. All Rights Reserved. ©document.write(new Date().getFullYear()); KIKU TV. Ba Duan Jin emerged before the Song dynasty (960-1279) and developed into a formal exercise in Ming and Qing dynasties (1368-1911). The eyes should follow the… In over 2000 years the Eight Brocades form of gigong has inevitably morphed into many variations. Ba Duan Jin (8 Pieces of Silk) 2. These areas must be thoroughly warmed up to ensure the flow of Qi is not hindered. Two Hands Hold up the Heavens (Shuang Shou Tuo Tian). -Dr Oz on Oproh’s TV show One of the greatest Tai-Chi masters in Japan, Mr. Ziyan Mu exclusively gave KIKU viewers a lesson! This is an easy 6-min exercise anyone can try at home.

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