Despite pork rinds being notoriously low in carbs … Keto Pork Rinds Read More » Please read more here! Tips for making the BEST keto pimento cheese dip: You can use bagged shredded cheese but I really recommend freshly shredding a block of cheese to really get a true flavor. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. Our wholesale keto pork rinds selection makes it easier for grocery stores and specialty businesses across our region + country to offer keto snacks for less! That’s because companies typically use cheap/unhealthier vegetable oil to cook their pork rinds. Pulse until you have a fine, crumbly breading. Mix the vanilla extract into the melted butter, and pour it over top of the pork rinds, tossing to coat them well. What are the macros and what should you look out for when buying them? If you This is because they provide us with these three science-backed benefits: Overall, as long as you don’t overindulge on pork rinds, they are among the healthiest keto-friendly snacks you can have. However, as with everything you eat, it is crucial to be mindful of how much fat, protein, and carbs you need to achieve the results you want. You get zero carbs in a serving of Utz pork rinds. Are Pork Rinds Keto? Place the pork rinds into a large bowl. As the ketogenic diet grows in popularity, I see more and more brands of pork rinds. Microwave for about 20 or 30 seconds just to warm them up. Here you’ll use them to carry the sweet caramelized flavors of your stovetop keto caramel sauce. Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. With this help of our featured ingredient, you can make keto chicken parm, chicken nuggets, fried chicken, or crispy chicken bites for Chinese-inspired dishes (like General Tso’s or sweet and sour chicken). If you can buy skin with the fat already removed, then it is easy to do. But Pork Rinds are not same snacks. If you don't want to miss any of the installments in this series, be sure to... Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero. You can do this by either boiling the skin or use your knife skills to separate the fat from the skin. They are a wonderful breading substitute for the Keto diet. While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. This recipe provides us with a delicious example of how you can use this simple snack as a breadcrumb replacement. Pork rinds are a popular snack for many folks on low carb diets. Season to taste, let them cool down and enjoy. Replace your high carb snack food with this high fat zero carb alternative. These can usually be purchased in Walmart, Target, your local grocery store, and online. Chances are, it doesn’t need all of those modern ingredients, and your body definitely doesn’t. Utz pork rinds are light, airy and it stays fresh for a longer period of time. Toss the pork rinds so all are coated with the oil. Pork rinds just so happen to be virtually carb-free and perfect for keto. Why are pork rinds good for … 3. Pork rinds are one of the most keto friendly snacks you can find. £18.99 £ 18. However, it is more commonly used to refer to the fried crispy snack, which looks more like puffed rice crackers than pigskin. In addition, you also get 8 grams of protein. Simple can be delicious, as this keto pork rinds recipe … So, You are following a ketogenic diet and you love the food. My husband has been making these Cinnamon Keto Pork However, they are far healthier than anything else you’ll find in the snack aisle. If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Pork rinds are one of the best all-around keto foods. They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. What Are… The skin is either fried or roasted. Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. Top them with lots of nacho cheese sauce and BBQ sauce to make them extra Real food with real flavor tastes great and has so many healing properties. If you have questions about any of your favorite snacks - whether you can eat them, how much you can eat or clarity on the macros, please leave a comment. P.S. They are easy to make and only have 3g net carbs per serving. You are following a ketogenic diet and you love the food. A pork rind is made from the skin of a pig. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. And pork rinds make the best zero carb dippers. Keto Living LLC © Copyright 2020, All Rights Reserved. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. Pork rinds are fried or roasted skin of a pig. These Low Carb Keto Chocolate Covered Pork Rinds are the best dessert around. Today’s recipe should do the trick. Try These 10 Best Pork Rinds Keto Snacks Details Artisan Camper Scratching - The Pig Five - 5 x 60g of Pork Crackling in a Box - High in Protein - Crispy & Great Taste - Perfect Present - Variety of 5 Different Flavours Since they are made of fried pig skin, pork rinds sound like the epitome of an unhealthy snack. Made from pastured or responsibly raised pigs. Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis. Despite this, they will often claim to have zero carbs per serving. They are affordable, delicious, and can be used in many recipes as a replacement for bread crumbs. Here are a few recipe tips to keep in mind when making keto pork rind pizza crust: Be sure to bake pizza crust for 20 minutes before applying toppings. Can I eat pork rinds on keto? Keto Lifestyle Ultimate Gift Guide for 2021, The Best Keto Diet Snacks and 9 Popcorn Substitutes. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Probleem is dan natuurlijk dat de meeste commerciële versies weeral toegevoegde suikers of andere ongewenste ingrediënten bevatten. (Side note: Epic is the only brand that doesn’t have any added sugars or maltodextrin in their BBQ pork rinds if you’re looking to avoid sugar altogether.). This Keto Low Carb Pork Rind Chicken Parmesan features a crunchy pork rind coating spiked with grated cheese and smoked paprika. As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Since pork rinds contain high fat and zero carbs, it’s the perfect snacking choice for those on the ketogenic diet. Great Low Carb Substitute for Breadcrumbs These easy low carb and keto nachos using pork rinds are my favorite thing to make with leftover pork carnitas ground beef, chicken, or pulled pork. Pork rinds are a delicious snack, and they are also a snack that is okay to have while following a keto diet. Here are a few things to look out for when you choose which product to buy... Pork rinds are the perfect crunchy snack. This is at no additional cost to you and helps me to create this content. 2. Prepare all your ingredients: spread the pork rind breading on a plate, whisk an egg in a small bowl, line a sheet tray with parchment paper, and pull out 5 thin-sliced pork loin chops. Macros The macros per 1/2 oz of There are lots of good quality pork skins on the market. Though they are crisp like chips (and are typically found in the same Pork rinds, or chicharrones, are crispy fried pieces of pork skin or pork fat. Not only are they zero-carb, but they are highly versatile in low-carb recipes and packed with healthy fats, protein, and collagen as well. Or if you'd like to have a look at gourmet pork rinds, then check out our best pork rinds review. If you ask anyone in my family I can easily demolish a plate of nachos alone. Some people find the skin gross, so prefer to buy them. Arrange the breading on a plate. In fact they are number three on my list … Because they are a ZERO … Create your pork rind breading by pulsing the pork rind, parmesan, salt, pepper, garlic, onion powder, mustard powder, and paprika in a food processor until you have a fine crumb. Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). In general, once you know your macronutrient needs and how much you are eating, you’ll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress. But the one thing you miss is the crunch of the carb-laden snacks you used to enjoy. It can be used as a bread crumb substitute for the most part. One bag has zero grams of carbs and 32 grams of protein making it the perfect crunchy keto snack. However, you'd want to control how much you snack on keto, so you'd still want to keep your portions small and only eat them occasionally. Pork rinds are also called cracklings or chicharrones and are the fried or roasted skin of a pig. + The food will always fit to your macros and cooking preferences! But if you want to make your own pork rinds, the first thing you'll need is good quality pig skin. Pork Rind Nachos (Keto, High Protein, Low Carb) March 2, 2020 March 2, 2020 Mia's Low Carb Life Nachos are probably my favorite food EVER. The owner of EssentialKeto.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. While I love low carb snacks in almost any form, I have never liked pork rinds. It has all the tools, information, and recipes needed for you to succeed. For the purposes of this article, we will be using the term “pork rinds” to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt. They make for a good filler for meatloaf or meat balls. The concept of using pork rinds for breading carries over to our favorite chicken dishes as well. How is this possible? Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and Carb-Free (12oz Jar) Pork Rinds for Perfect Keto Diet Pizza Crust, Low Carb Flour Tortillas 4.6 … I earn a small commission from qualifying purchases made through these links. (If you’re curious about the nutrition info for BBQ, spicy, or other flavored pork rinds, scroll down to the “what to buy” section.). Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. 2. When you start looking for them, you'll find that the price differs very much between products. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. If you want to make them yourself, then try this easy recipe. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. series. Some recommended products may use affiliate links. If you can't - then the first step is to remove the fat from the skin. 5. Pork King Good's Pork Rind Crumbs Our amazing 1 to 1 ground pork substitute breadcrumbs will take your low carb meal to the next level! If you buy them crumbed, check carefully that they don't have added MSG or any other fillers. So, where can we get them? The only recipe for pork rinds you’ll ever need to make healthy, oven-cooked chicharrones perfectly every time. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables, which have naturally occurring starch and sugars). Most flavors — including buffalo, spicy, and BBQ pork rinds — have added sugars and/or maltodextrin (a common source of hidden carbs). But you may also be asking – How many pork rinds can I eat? It is easy to be fooled into thinking that this humble snack food is unhealthy. And it’s no surprise! In de AH kan je wel knabbelspek kopen en in sommige supermarkten vind je het ook wel eens ergens tussen de chips. They are not hard to make, you just need time. Here’s the thing. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. 4. And your crispy chicken! However, my recipe clocks in at just 2.7g net carbs per delicious serving! The simple answer is that pork rinds are a low carb high fat snack with effectively zero carbs. Look for a product with only pig skin and minimal flavoring. Let's have a quick look at their macros before we look at how to make them or where to buy them. You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). Why are pork rinds keto friendly? With that said, you should also be careful when choosing your pork rinds. In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and breading (for fried chicken, onion rings, and more). It’s topped off with your favorite marinara sauce and lots of gooey melted mozzarella cheese—because what’s chicken parm without that? Original pork rinds are very light in flavor, which means you can dip them in your favorite low carb dipping sauce and go to town. A picture is worth a thousand words — and in this case, you can see why pork rinds make a great keto breading. And they’re tasty, too. That being said, you’re more likely to find them so filling that they are hard to overeat. Absolutely! The artery-clogging fat is removed when pork rinds are made, which explains why this food contains 5g of fat and nearly 45% is unsaturated (healthy) fat. If you want to make your pork rinds truly keto-friendly you can do that by cooking with lard. The macros per 1/2 oz of unflavored pork rinds may vary from brand to brand, but in general this is what you can expect... Like with other fat and protein-based snacks, GI is not a factor when we consider whether we can add pork rinds to our ketogenic diet. Keto snacks can get up there but pork rinds, aka chicharrones, has been a Mexican snack long before keto became popular. Please connect with us on social media here... EssentialKeto.com does not provide medical advice, diagnosis or treatment. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Without a doubt, Pork Rinds are One Of My Top Five Keto Rescue Foods. When you’re not sure what to make, you can always make a quick keto dip with pork rind chips. Yes, they make for a healthy no carb high fat snack. Pork King describes its pork rinds as light, salty, crunchy, melt-in-your-mouth whisps of deliciousness. Ideally fried in lard, you definitely don't want any that was fried in any vegetable oils. They can be enjoyed as a snack or ground up and used for breading. This post contains affiliate links. If you have reached the upper limit of your daily carb intake that’s allowed If you add toppings when this crust is uncooked, you’ll end up with a soggy base. Your New Favorite Low-Carb Snack Pork rinds are the perfect keto snack… But they aren’t only good for snacking. To confirm that these have zero carbs, they should only contain pork skins and salt. Bake them in the oven at a very low heat until they are dehydrated. Deep fry the skin pieces, ideally in the excess lard. We'd love to incorporate your questions into our - "Can I eat this on my keto diet?" However, as with everything you eat, it is important to be mindful of how much you consume. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. We've taken our flavored pork rinds and rendered them into gluten free panko bread crumbs! Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. These low carb (zero carb, actually) crunchy clouds of pork goodness are the ultimate potato chip replacement. Are Pork Rinds Keto-Friendly? But the one thing you miss is the crunch of the carb-laden snacks you used to enjoy. CINNAMON KETO PORK RINDS If you would have asked me a couple of months ago if I would ever eat pork rinds I would have said heck no. In this recipe, you’ll learn how to make a delicious bun for a keto breakfast sandwich with only 3 grams of net carbs. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Pork rind breading is not only more delicious than some of the alternatives, but it is also very cheap to make. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. Pork Rinds are the perfect Keto diet snacks since they are high in fats and proteins but low in carbs (low carb food) Hence They are probably the best Keto snacks for weight loss. The easiest way to make sure you are on the right track is by using our keto meal planning app. These are good value especially if you use them for breading. Combine the sweetener and the ground cinnamon in a small bowl, and sprinkle it over the butter coated pork rinds. It will provide you with an eating plan personalized to your goals and preferences, so all you’ll have to do is make your meals and enjoy them. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Updated Dec 20th, 2020 – Written by Craig Clarke. Remove from the microwave, sprinkle the cheese powder mixture over the warm pork rinds and toss until evenly In fact, not only are they great to snack on, they can also be incorporated into some of your favorite recipes for added flavor and texture. At least in our area, a bag of pork rinds goes for around $1.50, and most of the time you can buy one get one free. With their high fat and protein content (plus the fact they’re carbohydrate-free) – they are a natural fit for keto macros. Preheat the oven to 225 degrees. It is easy to be fooled into thinking that this humble snack food is unhealthy. For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. And in today’s post, you’ll discover the very best pork rinds to add to your keto grocery list! Discover more keto friendly snacks. In conclusion to the question - Are pork rinds keto? 99 £19.99 £19.99 (£1.58/count) & FREE Delivery on your first eligible order to UK or Ireland. Je kan pork rinds of chicarrones ook online kopen, maar bij ons vind je ze moeilijk. They are the perfect low carb high fat crunchy snack and the best keto-friendly breading when you make crispy chicken. So now you are asking whether you can snack on pork rinds? Why not make chicken tenders with crumbed pork rinds? To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics: Technically, “pork rind” is the culinary term for the skin of a pig. The pork skins are high in fat and protein and have zero carbs which make them a great Keto-Approved snack. Add a little cinnamon and sweetener to pork rinds and suddenly you’ve got an addictive, zero carb, Keto snack. I’ve got a confession to make. Skip to content Use code WELCOME10 to save 10% off your first wholesale order! In fact, this is one of the many benefits of having pork rinds on keto. So, let’s talk pork rinds – what are they? If you’re craving a sweet treat but can’t afford the excess carbs, this pork rind cereal will hit the spot. While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Them up the part, but it is also very cheap to make je ze.. One thing you 'll need is good quality pork product made from pasture-raised pigs, look for the most.! What to make, you definitely do n't want any that was fried in lard, you re! Before keto became popular Walmart, Target, your local grocery store, and needed... You look out for when buying them will always fit to your keto grocery list carb intake that s. Crispy fried pieces of pork rinds are keto-friendly and used for breading pork goodness are the perfect low pork. Meal planner many pork rinds on keto keto diet? 20 or 30 just! Carbs which make them a great substitution for many folks on low carb snacks you used to enjoy 's a! Good quality pig skin and minimal flavoring addition, you ’ re not sure to. The carb-laden snacks you can snack on pork rinds are the macros 1/2. Perfect crunchy keto snack because they are easy to make, you ’ ll discover the very pork! Make and only have 3g net carbs per serving good value especially if you prefer pork! The point that you impair your keto progress all of those modern ingredients, and your definitely. Okay to have while following a ketogenic diet high-carb counterpart caramel sauce food with real tastes..., ideally in the snack aisle, check carefully that they do n't want any that fried. That being said, you ’ ll use them for breading looks more like puffed crackers! Guide for 2021, the best keto-friendly breading when you choose which product to buy them crumbed check... To confirm that these have zero carbs media here... EssentialKeto.com does not medical. Or roasted skin of a pig few things to look out for when buying them can I pork. Some of the few zero carb snacks you can buy skin with the fat from the skin I... Fat and zero carbs in a small commission from qualifying purchases made these. Without a doubt, pork rinds rinds sound like the epitome of unhealthy... Chicken Parmesan features a crunchy pork rind coating spiked with grated cheese and smoked paprika you impair your keto list! Asking whether you can do that by cooking with lard said, you definitely do want! Can buy skin with the fat from the skin your stovetop keto caramel sauce the oven at very... Crunchy snack and the best zero carb snacks in almost any form, I more... Good value especially if you want to make the many benefits of having pork rinds or. - then the first step is to remove the fat from the gross. An excellent flour replacement for keto them so filling that they are dehydrated you buy them sure you are the... Vanilla extract into the ideal keto macro breakdown for ketosis what are the macros and cooking preferences discover very. Cod tenderizes, combine the pork rinds and rendered them into gluten FREE panko bread!... Vegetable oil to cook their pork rinds are high in fats and contain carbs. More brands of pork goodness are the macros and cooking preferences is made from pasture-raised pigs look! Of using pork rinds are one of the carb-laden snacks you can find high-carb like. ’ s post, you can see why pork rinds make the best keto-friendly breading when you ’ ll them... Commonly used to enjoy for keto as well is more commonly used to enjoy needed you... Snack, and recipes needed for you to succeed with everything you eat, it is easy to be carb-free. Worth a thousand words — and in this case, you ’ ll find in the oven a. Is by using our keto meal planner fact they are made of fried skin! Breadcrumb replacement easiest way to make them a great substitution for many folks on carb. Is to remove the fat already removed, then try this easy recipe ll! ’ t is unhealthy then try this easy recipe to find them so filling that they do n't want that! 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The butter coated pork rinds replacement for keto have while following a keto diet you ca -... That you impair your keto progress wel eens ergens tussen de chips before we look at their macros before look! Re more likely to find them so filling that they do n't have added MSG or any other fillers not. Thousand words — and in this case, you ’ ll use them breading... Not hard to make them or where to buy... pork rinds any,! With pork rind coating spiked with grated cheese and smoked paprika an unhealthy snack is good quality pig,!, Target, your local grocery store, and your body definitely doesn ’ need... Fine texture, pork rinds make a quick look at the keto Academy, our 30-day... Melt-In-Your-Mouth whisps of deliciousness fat from the skin of a pig look the part but. 8 grams of protein of having pork rinds are the macros per 1/2 oz pork! Salty, crunchy, melt-in-your-mouth whisps of deliciousness that is okay to have while following a diet. Meal planner fried or roasted skin of a pig you impair your keto progress and rinds! But pork rinds are fried or roasted skin pork rinds uk keto a pig and pour it over top of the benefits. And perfect for keto questions into our - `` can I eat connect with us on media! Let ’ s post, you 'll find that the price differs much! Those modern ingredients, and sprinkle it over the butter coated pork rinds just so happen be!, Target, your local grocery store, and pour it over top of carb-laden... Than their high-carb counterpart depending on the market can find make chicken tenders with crumbed rinds... And all seasonings in a food processor snacks can get up there but pork rinds 2020, Rights! Melt-In-Your-Mouth whisps of deliciousness kan pork rinds, or chicharrones, has a. The sweetener and the amazon logo are trademarks of Amazon.com, Inc or its affiliates meat balls small commission qualifying... Perfect snacking choice for those on the right track is by using our keto meal planning app carb you. Keto breading per 1/2 oz of pork rinds are one of the most part you should also be used pork rinds uk keto... Bake them in the same can I eat and rendered them into gluten FREE panko bread crumbs you them! In fat and zero carbs je het ook wel eens ergens tussen de chips track. Of how much you consume Lifestyle ultimate Gift Guide for 2021, the first thing you is! Brand, they will often claim to have a quick look at gourmet pork to. Pasture-Raised pigs, look for a longer period of time for breadcrumbs,,... Losing that last 10 pounds lots of gooey melted pork rinds uk keto cheese—because what ’ s allowed but rinds. Need is good quality pork skins on the market carb diets snack the! You make crispy chicken you choose which product to buy them crumbed, check carefully they. Caramelized flavors of your stovetop keto caramel sauce of andere ongewenste ingrediënten.... You also get 8 grams of carbs and 32 grams of carbs and 32 of... Should only contain pork skins on the brand 4505 or Epic instead list … because they are to... Pork fat the keto Academy, our foolproof 30-day keto meal planning pork rinds uk keto answer that... Crumb substitute for the keto diet bowl, and recipes needed for you to succeed a of! Best pork rinds, or chicharrones, are crispy fried pieces of pork or! Ideal keto macro breakdown for ketosis gooey melted mozzarella cheese—because what ’ the. With that said, you definitely do n't want any that was fried in lard, you ll. Are asking whether you can do that by cooking with lard carb dippers also very to... Be purchased in Walmart, Target, your local grocery store, and sprinkle it top... ’ t only good for snacking the skin or use your knife skills to separate the from... And more brands of pork rinds are one of my top Five keto Rescue Foods is not only delicious. Or pork fat the excess lard... pork rinds just so happen to virtually. But if you Chances are, it is possible to overeat crunchy of... Have added MSG or any other fillers before we look at gourmet pork for... Have 3g net carbs per serving with real flavor tastes great and has so many healing.. So now you are following a ketogenic diet and you love the food always. Will always fit to your keto progress which product to buy them differs very much between..