As we stay consistent on our routines, our body has no choice but to relinquish the water and fat cells eventually and when it does, we experience the "whoosh" effect. What is the whoosh effect? A simple search for the whoosh effect will lead you to the idea that fat cells … Myth or Real? But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks. YOU too can experience the WHOOSH effect, no matter much you are struggling with a fat loss plateau. In a nutshell, the whoosh effect is when your body drops a ton of weight (anything from 3-5lbs) overnight; this weight is from the result of dieting. This can take a widely varied amount of time from person to person. Weight has stalled, but I'm pretty positive its just water weight due to high cortisol due to the aggressive dieting. Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. Many Keto dieters may experience this unusual weight loss sensation. “Fat whoosh.” Sounds pretty nice, right? That being said, while sodium doesn't appear to trigger a HUGE whoosh in regards to scale weight, it does seem to be helping my body with mobilizing some of my subcutaneous water retention and putting water where it really needs to be, in my muscle tissue. My muscles still feel firmer, and my fat feels less "squishy" and I have lost some inches. But for some reason, the number on the scale has completely stalled out and refuses to budge. Just instead of eating 1400 cals for my deficit, I eat around 1700 for maintenance. You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. Now when I say cheat, I don't mean I go crazy. In theory, your body should have dropped weight at a steady pace for e.g. Read on to discover whether the whoosh effect is a myth or the real deal! What is the Whoosh Effect for Weight Loss? Don’t give up. I only do this about once a month and my weight literally never goes beyond 2 pounds in either direction (from my recent whoosh) for that month. Been eating at a pretty aggressive caloric deficit past 2-3 weeks. 21 hours ago 8 min read. Just make this a small adjustment. The rapid weight loss seen after a plateau is often termed a “whoosh” or “the whoosh effect”; however, the idea of what the “whoosh” really is has been wildly over-simplified. A small cheat meal can … My whoosh is triggered when I have about 2-3 'cheat' days in a row. Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. The Whoosh Effect also referred to as the keto whoosh effect or intermittent fasting whoosh effect is a hypothesis in the loss of fat and water during a weight loss program. It’ll happen when it happens. How to trigger WHOOSH effect? It’ll happen when it happens. 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