Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 210 Cal. 82 calories. uncle sam-whole-berry-flakes-flax-seed nutrition facts and nutritional information. uncle sam original wheat berry flakes cereal is a completely non-gmo food. Find Calorie and Nutrition Information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. Personalized health review for Uncle Sam Original Toasted Whole Wheat Berry Flakes & Flaxseed Cereal: 210 calories, nutrition grade (A minus), problematic ingredients, and more. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in a 10 oz. your calorie needs. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. Main info: Original Wheat Berry Flakes. Jun 9, 2018 - Find many great new & used options and get the best deals for Uncle Sam Cereal Cereal - Original - Family Size - 13 oz - case of 12 at the best online prices at eBay! Uncle Sam - Original Wheat Berry Flakes Providing a keto food search engine and tools to help you thrive on the keto diet. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Kashi GOLEAN Crunch! Amount of Iron in Original Wheat Berry Flakes: How much Magnesium is in Original Wheat Berry Flakes? Made with toasted whole wheat berry flakes and flaxseed this vegan whole grain and kosher cereal comes in one 13 oz. Valori nutrizionali e informazioni nutrizionali per uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal. 0% Vitamin A 0mcg. Log In. 2,000 calories a day is used for general nutrition advice. Uncle Sam Uncle Sam - Toasted Whole Wheat Berry Flakes and Flaxseed. Find calories, carbs, and nutritional contents for uncle sam-whole-berry-flakes-flax-seed and over 2,000,000 other foods at MyFitnessPal.com. 1 ⁄ 4 cup. Vitamin A 0%. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 … Total Carbs in uncle sam toasted whole wheat berry flakes and flaxseed - 38g, Cereal. Calorie Goal 1,790 cal. Uncle Sam Original Wheat Berry Flakes Cereal. Vitamin C 0%. If you do click them, A few ways our customers use Uncle Sam to get … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. 9.0 grams protein. Nutrition Facts. 15 % 9g Protein. Nutrition Facts. 1 cup (140g) Nutrition Facts. 1 to 10 of 10134 for Uncle Sam Original Wheat Berry Flakes Original Wheat Berry Flakes (Uncle Sam) Per 3/4 cup - Calories: 210kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 9.00g Nutrition Facts - … Find nutrition facts for over 2,000,000 foods. 01 ($0.39/Ounce) 37 g. Protein. 23 % 6g Fat. Nutrition Facts. 6 g. Carbs. Roll over image to zoom in $2.93. 23 % 6g Fat. A unique blend of toasted whole grain wheat flakes and whole flaxseed, Uncle Sam Cereal provides a natural way to start your day. Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original Cereal: 10g: 2. Per 3/4 cup (60g): 220 Calories | 6g Fat | 43g Carbohydrates | 10g Fiber | 0g Sugar | 5g Protein | 140mg Sodium | 0mg Cholesterol | 330mg Potassium. 53 calories. Amount of carbs in Original Wheat Berry Flakes: How many net carbs are in Original Wheat Berry Flakes? Our traditional method preserves the shape and flavor of the whole grains. thank you! Amount of fiber in Original Wheat Berry Flakes: How much protein is in Original Wheat Berry Flakes? Sign Up. Original Wheat Berry Flakes . 1 slice (49g) Nutrition Facts. Calories in uncle sam toasted whole wheat berry flakes and flaxseed - 190, Cereal. Get full nutrition facts for other Uncle Sam … Calorie breakdown: 23% fat, 62% carbs, 15% protein. View totals for over 100 nutrients. Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. Nutrition Facts % Daily Value Total Fat 6g see nutrition facts panel for allergens.uncle sam cereal, 13 oz There are 220 calories in 3/4 cup (60 g) of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Amount of sodium in Original Wheat Berry Flakes: How much potassium is in Original Wheat Berry Flakes? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Amount Per Serving. Log food: Ocean Spray Original Craisins. Box. $14.99 Uncle Sam, Cereal, Original, 10 oz. in. Amount of calories in Original Wheat Berry Flakes: How much fat is in Original Wheat Berry Flakes? Home. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. Foods. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. Find calories, carbs, and nutritional contents for uncle sam-original-toasted-wheat-and-flaxseed and over 2,000,000 other foods at MyFitnessPal.com. Total Nutrients in Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original Wheat Berry Flakes. Certified as a low-glycemic food, Uncle Sam Cereal contains high-fiber whole grains rich in vitamins and minerals. Get full nutrition facts for other Uncle Sam products and all your other favorite brands. Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 210 calories, nutrition grade (A minus), problematic ingredients, and more. Amount of potassium in Original Wheat Berry Flakes: How many carbs are in Original Wheat Berry Flakes? box. Add foods and change serving sizes to meet your nutrition goals. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Sign Up. Attunefoods Uncle Sam Attunefoods Uncle Sam - Original Wheat Berry Flakes (Lamb) Serving Size : 55 grams. Per 3/4 cup (60g): 220 Calories | 6g Fat | 43g Carbohydrates | 10g Fiber | 0g Sugar | 5g Protein | 140mg Sodium | 0mg Cholesterol | 330mg Potassium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and … Daily Goals. 6.0 grams fat. 15% Iron 2.7mg. About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Uncle Sam Original Wheat Berry Flakes. Infos nutritionnelles du/de la uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal. 0% Trans Fat 0g Polyunsaturated Fat 4g Monounsaturated Fat 1g Cholesterol 0mg Amount of Magnesium in Original Wheat Berry Flakes: How much Phosphorus is in Original Wheat Berry Flakes? Calories: 210: Calories from Fat : 50 %DV. Log Food. 2,000 calories a day is used for general nutrition advice. 210.1 calories. It contains omega-3 fatty acids and is certified heart-healthy. Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0% Sodium 140mg Serving Size: 3/4 cup (55 g) Amount Per Serving. Log In. 9% Saturated Fat 0g Daily Goals. made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. Made With Toasted Whole Wheat Berry Flakes And Flaxseed, This Vegan, Whole Grain And Kosher Cereal Comes In One 13 Oz. Amount of Vitamin A IU in Original Wheat Berry Flakes: How much Vitamin C is in Original Wheat Berry Flakes? 80 calories. Post Grape-Nuts Cereal: 7g: 3. 3% Calcium 40mg. Total Carbs in uncle sam toasted whole wheat berry flakes and flaxseed - 38g, Cereal. 6% Potassium 270mg. 63 calories. Uncle Sam Original Wheat Berry Flakes Cereal, High Fiber, Whole Grain, Non-GMO Project Verified, Kosher, Heart Healthy, Vegan, 10 Oz Box (Pack of 12) 4.7 out of 5 stars 250. 40% Sugars 1g Protein 9g How many calories are in Original Wheat Berry Flakes? Amount of polyunsaturated fat in Original Wheat Berry Flakes: How much sodium is in Original Wheat Berry Flakes? Log food: Blackberries Raw. Trova calorie, carboidrati e contenuti nutrizionali per uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. What 6% Total Carbohydrate 37g 61 calories . Amount of Calcium in Original Wheat Berry Flakes: How much Iron is in Original Wheat Berry Flakes? Total Nutrients in Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original Wheat Berry Flakes. see nutrition facts panel for allergens.uncle sam cereal, raisin bran cereal, 13 oz. Search for food Home Foods. Kashi GoLean Original has 115 milligrams of sodium per each 1 1/4-cup serving; Uncle Sam Original Wheat Berry Flakes has 140 milligrams per 3/4-cup serving. 27 Net Carbs Per Serving. Learn the good & … Amount of sugar in Original Wheat Berry Flakes: How much fiber is in Original Wheat Berry Flakes? Log Food. 6 offers from $3.84. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Premium. Serving Size 0.75 cup(55g) Serving Per Container about 5. Ingredients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 15 % 9g Protein. 210 Cal. Uncle Sam Original Wheat Berry Flakes Cereal Is A Completely Non-Gmo Food. Learn about the number of calories and nutritional and diet information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Original. Amount of net carbs in Original Wheat Berry Flakes: How much sugar is in Original Wheat Berry Flakes? Jun 13, 2020 - Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original - 13 oz. Sign Up. 62 %37 gCarbs. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. Fat. 62 % 37g Carbs. are saying - Curated tweets by EatThisMuch. 90 calories. Daily Goals. Protein 9g. Learn the good & bad for 250,000+ products. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. Whatever your reasons are for seeking out a high fiber cereal, you will never be disappointed when you choose Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed. Serving Size : 0.75 cup. Log Food. Comprehensive nutrition resource for Uncle Sam Original Wheat Berry Flakes. Uncle Sam Cereal Original Wheat Berry Flakes - 10 Oz. Note: Any items purchased after Nutrition Facts. Original Wheat Berry Flakes Calories. 94 ($0.31/Ounce) 62 %37 gCarbs. How does this food fit into your daily goals? see nutrition facts panel for allergens.uncle sam cereal, 13 oz Create Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 220 calories, nutrition grade (A minus), problematic ingredients, and more. Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 220 calories, nutrition grade (A minus), problematic ingredients, and more. Nature's Path Organic Cereal: 13g: 7. It is marketed as a "natural laxative" because of … Calcium 4%. This high- fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. Daily Goals. 23 % 6g Fat. IS or Contains: Kosher,Dairy Free,Vegan,Wheat. … Find nutrition facts for over 2,000,000 foods. Here are some of our favorite ideas: Mix your Uncle Sam with granola for the perfect amount of flavorful sweetness. Log Food. Sign Up. 62 % 37g Carbs. Lose weight by tracking your caloric intake quickly and easily. Log In ... Attune Foods Attune Foods - Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Original) Serving Size : 0.75 cup (55 g) 210 Cal. Log food: Raspberries Raw. box. 1 cup (166g) Nutrition Facts. 210 / … $60.83 Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original Cereal Boxes - 10 oz - 2 pk. Uncle Sam Original Wheat Berry Flakes Cereal, High Fiber, Whole Grain, Non-GMO Project Verified, Kosher, Heart Healthy, Vegan, 10 Oz Box (Pack of 12) 4.7 out of 5 stars 257 $47.01 $ 47 . Log food: Dole Mixed Berries Frozen. The Flaxseed and Wheat Berry flakes are also added health benefits and this cereal also is a good source of ALA … Sprinkle over hot cereals, fruit or ice cream for an added crunch of protein. ... Uncle Sam Original Wheat Berry Flakes. Learn the good & … Pour some on your salads for extra fiber. 37.0 grams carbs. Original Wheat Berry Flakes Cereal. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. Recipes. Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 210 calories, nutrition grade (A minus), problematic ingredients, and more. … people Find calories, carbs, and nutritional contents for uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and … 160 calories. a member? Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. It contains omega-3 fatty acids and is certified heart-healthy. 15 %9 gProtein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. About Food Exercise Apps Community Blog Shop Premium. Attune Foods of San Francisco acquired Uncle Sam Cereal in 2009. Nutrition Facts. Kashi GOLEAN Cereal: 13g: 9. Find nutrition facts for over 2,000,000 foods. 10.0 grams fiber. Magnesium 25%. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). each 13 oz. Log In . Nutritional information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. See nutrition facts panel for allergens. Log food: Sliced Strawberries Raw. Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. Box. Calorie Goal 1,790 … Phosphorus 25%. 4.3 out of 5 stars 156. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 4.5 out of 5 stars 354. View totals for over 100 nutrients. Go for the grain. uncle sam raisin bran cereal is a completely non-gmo food. Amount of monounsaturated fat in Original Wheat Berry Flakes: How much polyunsaturated fat is in Original Wheat Berry Flakes? Find nutrition facts for over 2,000,000 foods. Box. 23 %6 gFat. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. Log food: Pepperidge Farm Farmhouse Honey Wheat Bread. Our traditional method preserves the shape and flavor of the whole grains. Uncle Sam Original Wheat Berry Flakes Cereal, High Fiber, Whole Grain, Non-GMO Project Verified, Kosher, Heart Healthy, Vegan, 10 Oz Box (Pack of 12) 4.8 out of 5 stars 177 $36.94 $ 36 . Comprehensive nutrition resource for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Original. I am currently doing Intermittent Fasting to lose weight and fat, and I eat this cereal during my 8 hour eating period to make sure I get enough fiber to "keep me regular". Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 10 grams of fiber, less than 1 gram of sugar and is a good source of ALA Omega-3.† Uncle Sam is a ready-to eat breakfast cereal, first introduced in 1908 by U.S. Mills of Omaha, Nebraska.The company relocated to Needham, Massachusetts sometime after the 1970s. 9 g. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. 0% Vitamin C 0mg. How does this food fit into your daily goals? There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. Nutrition summary: There are 210 calories in a 3/4 cup serving of Uncle Sam Original Wheat Berry Flakes. clicking our Amazon buttons will give us a little referral bonus. Every flake of Uncle Sam Cereal is made from an entire wheat berry, or kernel, that has been steam cooked, rolled into a flake and toasted. In 2013 Post Foods acquired Attune Foods. KIND Healthy Grains Granola Clusters: 7g: 8. How does this food fit into your daily goals? See nutrition facts panel for allergens.country of origin : united statesis dairy free : yesis gmo free : yesis kosher : yesis … 3/4 cup. Log food: Earth Grains Wheat Berry Bread w/ Honey. box is a source for a low-fat breakfast. *. Learn the good & bad for 250,000+ products. It Contains Omega-3 Fatty Acids And Is Certified Heart-Healthy. Cereals ready-to-eat, UNCLE SAM CEREAL Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Add foods and change serving sizes to meet your nutrition … Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. 15 %9 gProtein. 1 slice (34g) Nutrition Facts. Nutritional information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Uncle Sam. Cereal: 8g: 10. Whole flaxseed is then mixed with the flakes. 210 Cal. Learn the … Amount of fat in Original Wheat Berry Flakes: How much monounsaturated fat is in Original Wheat Berry Flakes? Free shipping for many products! 140 calories. country of origin : united states Iron 15%. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. made with toasted whole grain flakes and sun-ripened raisins, this low-sodium, kosher cereal contains 6 g. of fiber and 6 g. of protein per serving. This cereal gives you 10g of fiber in each serving, which is a huge amount compared to any other the other normal cereal options in … 1 cup. 12% Dietary Fiber 10g it contains omega-3 fatty acids and is certified heart-healthy. It contains omega-3 fatty acids and is certified heart-healthy. 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